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Diabetes Fighters

January 15th, 2012
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Diabetes is becoming more prevalent in our culture today as the United State’s waist line continues to grow. There are many triggers for diabetes whether it be genetics, bad dieting or a combination. Type-two diabetes is rapidly growing because of bad eating habits in a society full of fast food restaurants. A Harvard Medical School study of 124,700 women found a 2 ½ to 3 times higher risk of developing diabetes in those who ate the most inflammation-promoting foods, compared with those whose diets were rich in foods that reduce inflammation. Chronic, low grade inflammation is like a fever in the blood that precedes type-two diabetes. I am going to list a few foods/drinks that are diabetes fighters and diabetes promoters….

Diabetes Promoters:

Sugar-sweetened soft drinks
Diet soft drinks
Refined grains
Processed meats

Diabetes Fighters:

Wine
Coffee
Cruciferous vegetables
Yellow vegetables

If you have any questions or comments email me at klarson@cwhwichita.com

Be happy and healthy!

Kyle

Kyle's Corner

Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008. He enjoys helping people develop and reach their fitness goals and make complete lifestyle changes. He has worked extensively with young athletes as well as men and women ages 65 and up. He played a variety of sports from a young age competitively into college and holds a number of state records for power lifting. “My desire is to help people of all ages to become aware of the advantages of eating healthy and exercising regularly. Children, expectant mothers and even pre-baby boomers can benefit from healthy lifestyles. After all, you need at least 30 minutes, 5 days a week of moderate exercise to achieve the goals you set if you stick to your plan.”

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