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Just Cutting out Soda

November 30th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

One pound of body fat equates to approximately 3,500 calories. It amazes me how many people shred pounds by simply cutting soda consumption out of their diet. We put so many unhealthy things in our body and one of the most common “things” is high fructose corn syrup which is used in most sodas such as Dr. Pepper, Coke and Pepsi. Imagine if you cut out regular soda for a year out of your diet. Let’s also assume you have...
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Lack of Sleep Can Ruin Your Diet!

November 14th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

According to a new sleep study done by Northwestern University, it has been proven that a lack of sleep can make it difficult to maintain a healthy body weight. A good night’s rest goes hand in hand with a healthy diet, and it has been proven more times than not. Women who got only 4 hours of sleep per night ate 329 more calories than they would have had they got a good night’s rest. This study was done by...
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Give your immune system a boost by exercising

October 28th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

There have been several studies on the effectiveness of exercise and how it helps boost your immune system. There are some things that seem to protect us from catching colds and the flu. One of those things appears to be moderate, consistent exercise. Research continues to support a link between moderate, regular exercise and a healthy immune system. Early studies found that recreational exercisers reported fewer colds once they began running regularly. Moderate exercise has been linked to a positive...
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Eating Before the Run

October 14th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Before you start that long run you want to make sure you are giving your body the right kinds of fuel to get you from start to finish. Every runner has their own preferences for pre-run eating, but I am going to give you a few ideas that I got from runner’s world that will give you the energy you need before you start your run. If you're heading out for an hour or more, you need some fuel at...
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Change it up!

September 26th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Any fitness routine can become stale if done for too long a period of time. Things get boring and that can make you lose your motivation. Keep your program fresh by continuing to challenge yourself in a variety of ways. Here are some super tips for staying motivated and changing things up a bit: • Learn new exercises. Check out women's magazines for new ideas or keep an eye out in the health club for moves you have not tried before. • Add...
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Post Run eating

September 14th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

When we are preparing for any type of sporting event, we typically know what to do BEFORE the event, but what about after? Much of your recovery depends on what you do AFTER the event. Long distance running comes with many side effects, and anything you can do for post exercise will greatly help. Here is a piece out of a journal from Runner’s World that I found that may help you in your post run eating regimen. Post exercise,...
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Eat Before the Run

August 26th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Running has become increasingly popular these days among everyone. More emphasis is put on doing the 5K, 10K, half marathon, full marathon and triathlons. Obviously any long distance running requires an energy source, so I wanted to see what some good ideas were for energy before a long run. If you have any suggestions or comments for other people please friend us on Facebook and post them on our wall! If you're heading out for an hour or more, you need...
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What Constitutes a Healthy Lifestyle?

August 24th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

New information on what constitutes a healthy lifestyle – a blog entry by Dr Short: We know what health is when we have it. Many of us struggle to keep our health as we walk through the busyness and craze of our daily lives. We watch the news, read the papers and listen to the radio with constant information overload on “health.” There are even frequent contradictions to this advice. The most recent issue of the Journal...
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Overtraining Syndrome

August 12th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

It is no secret among athletes that in order to improve performance you've got to work hard. However, hard training breaks you down and makes you weaker. It is rest that makes you stronger. Physiologic improvement in sports only occurs during the rest period following hard training. This adaptation is in response to maximal loading of the cardiovascular and muscular systems and is accomplished by improving efficiency of the heart, increasing capillaries in the muscles, and increasing glycogen stores and...
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Contraceptive choices for the postpartum mother

July 15th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Studies show that nearly half of all pregnancies are unintended. In my clinical experience, this number appears to be quite a bit higher. How to prevent an unplanned pregnancy is a common concern amongst postpartum mothers, especially those that may have just delivered an unplanned baby. On July 8, 2011, in their weekly distributed Morbidity and Mortality Weekly Report, the Center for Disease Control provided additional guidance on the timing of birth control for the post partum...
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Kyle's Corner

Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008. He enjoys helping people develop and reach their fitness goals and make complete lifestyle changes. He has worked extensively with young athletes as well as men and women ages 65 and up. He played a variety of sports from a young age competitively into college and holds a number of state records for power lifting. “My desire is to help people of all ages to become aware of the advantages of eating healthy and exercising regularly. Children, expectant mothers and even pre-baby boomers can benefit from healthy lifestyles. After all, you need at least 30 minutes, 5 days a week of moderate exercise to achieve the goals you set if you stick to your plan.”

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