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Just Cutting out Soda

November 30th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

One pound of body fat equates to approximately 3,500 calories. It amazes me how many people shred pounds by simply cutting soda consumption out of their diet. We put so many unhealthy things in our body and one of the most common “things” is high fructose corn syrup which is used in most sodas such as Dr. Pepper, Coke and Pepsi. Imagine if you cut out regular soda for a year out of your diet. Let’s also assume you have...
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What Constitutes a Healthy Lifestyle?

August 24th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

New information on what constitutes a healthy lifestyle – a blog entry by Dr Short: We know what health is when we have it. Many of us struggle to keep our health as we walk through the busyness and craze of our daily lives. We watch the news, read the papers and listen to the radio with constant information overload on “health.” There are even frequent contradictions to this advice. The most recent issue of the Journal...
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Contraceptive choices for the postpartum mother

July 15th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Studies show that nearly half of all pregnancies are unintended. In my clinical experience, this number appears to be quite a bit higher. How to prevent an unplanned pregnancy is a common concern amongst postpartum mothers, especially those that may have just delivered an unplanned baby. On July 8, 2011, in their weekly distributed Morbidity and Mortality Weekly Report, the Center for Disease Control provided additional guidance on the timing of birth control for the post partum...
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I am on Yaz, what should I do?

June 8th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

The 50 year anniversary of the invention of the birth control pill was celebrated one year ago. The pill has been acclaimed for its ability to give women control over their fertility. The pill of today is very different than the first pill. Through science, the pill has been refined again and again to maintain its safety for patients. The most commonly used oral contraceptives are a combination of two hormones: estrogen and progestin. Studies...
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DHA and its importance in preconception, pregnancy and lactation

May 6th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Docosahexaenoic acid (DHA) is an omega-3 fatty acid found in fish oils and flaxseed oil. It is a “good” fat in that it is NOT a saturated fat, a trans-fat or an omega-6 fatty acid, these are “bad” fats. These bad fats are highly consumed in the typical American diet. They are found in meats and certain vegetable oils including soy, sunflower, safflower and corn oil. These oils are associated with increased risk of...
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Progesterone for prevention of preterm birth and Makena

April 25th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

The use of progesterone for prevention of preterm birth Twelve percent of births in the United States each year are from preterm delivery. Some of these births are due to complications of pregnancy in which a woman must be delivered early for the health of her and her baby. The remaining numbers of these preterm deliveries are the result of preterm labor and subsequent delivery. Unfortunately, when a baby delivers before 37 weeks gestational age, the risks of...
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Minimally Invasive Gynecology

January 17th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Minimally Invasive Gynecology What is Minimally Invasive Gynecology? Minimally invasive gynecology represents a fantastic change in the medical specialty of Gynecology. Gynecologist are now able to perform procedures in the office setting and when necessary in the hospital through either smaller abdominal incisions or no incision at all. How does a patient benefit from a minimally invasive approach to care? Specialists, such as the Gynecologists at the Center for Women’s Health, are able to develop a plan of care in which the patient’s...
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IT’S OK TO HAVE A CUP OF COFFEE

December 20th, 2010
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Pregnant women can ease their minds about drinking a cup of coffee or having a soft drink. According to The American College of Obstetricians and Gynecologists, moderate caffeine consumption doesn't appear to cause miscarriage or preterm birth. It still remains unclear whether high levels of caffeine consumption may cause an increase in miscarriages. Moderate caffeine consumption is considered less than 200 mg of caffeine per day. For example, 12 ounces of coffee contains approximately 200 mg of caffeine....
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How to Fight Depression

July 27th, 2010
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Depression, statistically affects more women than men. The national Institute of Mental Health reported almost 12 million women are directly affected by a depression disorder every year. There are about 6 million occurrences in men each year. Dorree Lynn, PhD, says, “Women need a connection with others in their lives, they need that sustenance. If they don’t have it, they tend to get depressed.” Hormonal changes can contribute and trigger the condition, particularly after pregnancy (postpartum) or around menopause. Here are...
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Cervical Cancer, FAQ

June 30th, 2010
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

What is cervical cancer? Cervical cancer is disease that occurs when the body’s cells don’t work right. Cells divide very fast and grow at a rapid rate. It is cancer in the cervix, the lower, narrow part of the uterus (womb). Most cases of cervical cancer are caused by the human papillomavirus (HPV). The passing of HPV is through genital contact from one person to another, most often during vaginal and anal sex. The vast majority of women who...
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Kyle's Corner

Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008. He enjoys helping people develop and reach their fitness goals and make complete lifestyle changes. He has worked extensively with young athletes as well as men and women ages 65 and up. He played a variety of sports from a young age competitively into college and holds a number of state records for power lifting. “My desire is to help people of all ages to become aware of the advantages of eating healthy and exercising regularly. Children, expectant mothers and even pre-baby boomers can benefit from healthy lifestyles. After all, you need at least 30 minutes, 5 days a week of moderate exercise to achieve the goals you set if you stick to your plan.”

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