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What Exactly is Whole Grain?

May 18th, 2012
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

We are constantly bombarded with the idea that whole grain is better for us to eat, but what is whole grain? When I think of whole grain, something starchy and brown colored comes to mind. I wanted to see why whole grain food is in fact healthier for you. Whole grains are cereal grains which retain the bran and germ as well as the endosperm, in contrast to refined grains which retain only the endosperm. Whole meal products are made...
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Safe Diet Programs

April 17th, 2012
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

There are numerous commercial weight-loss programs that can work if they motivate you to decrease the amount of calories you eat or increase the amount of calories you burn each day. A responsible and safe weight-loss program should have some, or all of the following features: • The diet should include all of the recommended daily allowances for vitamins, minerals and protein and be low-calorie, not low in essential foodstuffs. • The program should direct an individual toward a slow, steady weight...
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Healthy Lifestyles vs. Diet

March 16th, 2012
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

When we hear someone say, “I am starting my diet Monday,” it basically means I am going to starve my body for several weeks and I’ll lose 10 pounds and be where I want to be. This could quite possibly be the worst approach to losing weight. Think about these things, how often do you eat? What kind of food do you eat? What are your portion sizes? Are you getting a healthy split of protein, carbohydrates and fat? We...
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Healthy Eating Plate

February 15th, 2012
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

I think at some point in all of our lives we have been exposed to a food pyramid of some sort, whether it was in grade school or on a diet plan at some point. I would venture to say a large majority of us are visual learners and instead of using a food pyramid (which is perfectly fine), I found a healthy eating plate. It gives you a great visual idea of what a typical plate looks like for...
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Diabetes Fighters

January 15th, 2012
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Diabetes is becoming more prevalent in our culture today as the United State’s waist line continues to grow. There are many triggers for diabetes whether it be genetics, bad dieting or a combination. Type-two diabetes is rapidly growing because of bad eating habits in a society full of fast food restaurants. A Harvard Medical School study of 124,700 women found a 2 ½ to 3 times higher risk of developing diabetes in those who ate the most inflammation-promoting foods, compared...
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Lack of Sleep Can Ruin Your Diet!

November 14th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

According to a new sleep study done by Northwestern University, it has been proven that a lack of sleep can make it difficult to maintain a healthy body weight. A good night’s rest goes hand in hand with a healthy diet, and it has been proven more times than not. Women who got only 4 hours of sleep per night ate 329 more calories than they would have had they got a good night’s rest. This study was done by...
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Eating Before the Run

October 14th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Before you start that long run you want to make sure you are giving your body the right kinds of fuel to get you from start to finish. Every runner has their own preferences for pre-run eating, but I am going to give you a few ideas that I got from runner’s world that will give you the energy you need before you start your run. If you're heading out for an hour or more, you need some fuel at...
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Post Run eating

September 14th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

When we are preparing for any type of sporting event, we typically know what to do BEFORE the event, but what about after? Much of your recovery depends on what you do AFTER the event. Long distance running comes with many side effects, and anything you can do for post exercise will greatly help. Here is a piece out of a journal from Runner’s World that I found that may help you in your post run eating regimen. Post exercise,...
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Eat Before the Run

August 26th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

Running has become increasingly popular these days among everyone. More emphasis is put on doing the 5K, 10K, half marathon, full marathon and triathlons. Obviously any long distance running requires an energy source, so I wanted to see what some good ideas were for energy before a long run. If you have any suggestions or comments for other people please friend us on Facebook and post them on our wall! If you're heading out for an hour or more, you need...
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10 BEST DIETING TIPS FOR WOMEN

July 14th, 2011
Bio

Written by Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008.

There are many health blogs you can read, fitness magazines and testimonials on diet pills that work for people. Here is the deal, what works for one person doesn’t necessarily mean it will work for everyone else. This is why I am giving a top 10 list of dieting tips that are effective and you don’t have to go buy a package of DVD’s or buy weekly meals off of TV infomercials… 1. Stay hydrated. It is important for women to...
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Kyle's Corner

Kyle Larson

Kyle Larson is a certified personal trainer and holds his certification through the National Academy of Sports Medicine (NASM). Diet and exercise have been a major part of his life since 2002. He has been professionally training since 2008. He enjoys helping people develop and reach their fitness goals and make complete lifestyle changes. He has worked extensively with young athletes as well as men and women ages 65 and up. He played a variety of sports from a young age competitively into college and holds a number of state records for power lifting. “My desire is to help people of all ages to become aware of the advantages of eating healthy and exercising regularly. Children, expectant mothers and even pre-baby boomers can benefit from healthy lifestyles. After all, you need at least 30 minutes, 5 days a week of moderate exercise to achieve the goals you set if you stick to your plan.”

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